A cozy but raw chat. You’ll get to hear what it’s like to work with those who have experienced trauma, and how to lean into vulnerability when you’re processing your own. I hope you love this episode!
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The Art of Vulnerability: How to Build Trust with Your Therapist, Family, + Friends
The Reclamation Room: Coaching, Boundaries, and Healing After Narcissistic Abuse
You’re not here to fix everyone.
You’re here to remember who the hell you are.
The Reclamation Room is a podcast for women healing from narcissistic abuse who are ready to stop over-functioning, stop performing, and start reclaiming the parts of themselves they were told to hide.
Hosted by Ashana: Holistic Health & Life Coach, and fellow survivor, this show offers nervous system wisdom, truth-telling, and soul-deep conversations for the woman who’s done being “the strong one.”
If you’re carrying the weight of a harsh inner critic, chronic self-doubt, and relationships that never saw the real you, this space is for you.
You’re not broken. You’re reclaiming.
And you don’t have to do it alone.
You’re not here to fix everyone.
You’re here to remember who the hell you are.
The Reclamation Room is a podcast for women healing from narcissistic abuse who are ready to stop over-functioning, stop performing, and start reclaiming the parts of themselves they were told to hide.
Hosted by Ashana: Holistic Health & Life Coach, and fellow survivor, this show offers nervous system wisdom, truth-telling, and soul-deep conversations for the woman who’s done being “the strong one.”
If you’re carrying the weight of a harsh inner critic, chronic self-doubt, and relationships that never saw the real you, this space is for you.
You’re not broken. You’re reclaiming.
And you don’t have to do it alone.Appears in episode
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